Turmeric, lemon, cinnamon, and honey Drink.
Gather an inch of turmeric grated, add ½ lemon chopped, ¼ teaspoon cinnamon, (or one cinnamon stick) add to one ½ cup of water in a pan. Bring to a boil, reduce heat and simmer for 20-30 minutes. Pour into a cup, add one teaspoon of honey, stir and sip slowly and enjoy.
Turmeric benefits include provide help with depression, type 2 diabetes, viral infections, high cholesterol, headaches, and acne, arthritis, and cancer.
Cinnamon may lower blood sugar and lowering cholesterol.
Lemon is loaded with vitamin C, which help boost your immunity. Lemons have properties that can improve your skin, digestive, liver, and heart health.
Honey supports the digestive system, it has antibacterial and antifungal properties, it soothes a sore throat, plus honey is a source of antioxidants.